Train like it matters, because it does.

Strength is the foundation of everything else I do. These are the lessons from twenty years on the gym floor: training, recovery, and what the body teaches you about discipline.

Start here

• The Body Does Not Lie Under Load
• You Train Slow to Move Fast
• The Gym Is the Original Discipline Laboratory

Mind and body

• Your Brain Is Noisy Because Your Body Isn’t Tired Enough
• The Gym Gives You the One Kind of Stress That Actually Helps
• Are You Resting, or Are You Rusting?

Train with us

Classes, coaching, and competitions at Gegns Gym in San Diego.

Built in public

Real training, real numbers, from the gym floor.

Next step

Explore the other divisions

Dave DePew Enterprises runs as eleven divisions, each building in public. Here is where the rest of the work lives.

• Business: Getting customers, selling with integrity, keeping members, and running the numbers.
• Engineering: Building an AI workforce you can trust: architecture, honesty systems, governance.
• Media: Creating, repurposing, and managing content that earns attention.
• Security: Keeping the systems, the data, and the agents safe.
• Intelligence: Research, signals, and the insight behind decisions.
• Events: Competitions and events, from planning to results.
• Education: Teaching: the Academy, courses, and coaching.
• Robotics: Taking the agents into physical work.
• Games: Games and simulations that teach and entertain.
• Construction: AI for trade and construction businesses.

See all eleven divisions