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Having a variety of workout options is indispensable to an effective long term training program and overall health. By definition, a workout can be made up of any exercise—weight training, body weight movements, stretching, band exercises, jump rope, jogging, running, biking, swimming, elliptical machine, stationary bikes and much more.
Various health and fitness organizations have their own recommendations, but in my personal experience the best approach to total fitness is performing daily activity that raises and maintains your heart rate greater than 30 minutes a day. For some the best body composition changes come by exercising for 60 minutes each day incorporating both resistance training and aerobic conditioning. By doing so, you strengthen your total body. Cardio workouts burn more fat per workout, but resistance training burns a greater reserve of energy at rest. The nice thing is that you don't need to chose one over the other. Exercise the biceps and the heart & lungs! Build the muscle and burn the fat off while lowering your resting heart rate. Having better overall fitness is what gives you the daily energy and endurance to have a life. Every workout is different each day at Grinder Gym. Most workouts start with a trip around the parking lot, the stairs and the ramp before stepping on to the grinder. When on the Grinder it is time for business! No funny business, just the business of getting fit! Alway get your Mats, Dumbbells and Bench ready to go along with any other equipment that you will need for that day. Here is your sample Grinder Gym workout: 4 Lot Laps
4 Stairs
4 Ramps We will perform each workout as a circuit, supper sets or as cranks. Mostly I like to do my signature "Cranks"! That is with little to no rest! 3 x 20-30 reps or for time 1. Db Chest Fly on Bench
2. Push-ups
3. Db Shoulder Press
4. Db Side Lateral Raise
5. Db Bent-over Row
6. Db Renegade Row
7. Db Upright Row
8. Db Biceps Curl
9. Db Over-head Extensions
10. Db Triceps Kickbacks
11. Db Reverse Curls
12. Db Hammer Curls Abdominal Circuit: 3 x 20-30 reps or for time 1. Crunch - legs up
2. Planks
3. Plank Twist
4. Leg Levers
Grinder Gym is designed for both women and men of all fitness levels and abilities. Our programs promise to help you build self confidence, self reliance, personal responsibility and teamwork. We're committed to helping you get into the best shape of your life! We have been voted to the top 5 Boot Camps in the nation by Exercise TV for a reason. Click Here to learn more about our membership options or to visit the Grinder for a real test drive.
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