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Ladies yoganastique® is the workout you have been waiting for! That is if you are ready for a long, lean, and strong athletic body! This is not your ordinary yoga class! No boring stretches in some quiet room with 30 strangers.  The yoganastique® system combines the best of yoga and gymnastics in a fast pace intense and energizing experience. If you’re looking to increase strength and flexibility, lose inches, drop fat pounds, get into your skiny jeans or simply manage your stress, then yoganastique® is all that and more! 

Are you ready to get hooked on this amazing new workout system! You will be amazed at how something so effective can be so much fun —great for any fitness level!

Right now, we’re offering new students a FREE Trial workout.

 

The Next sign-up date is January 4th.


I look forward to personally meeting you and helping you take your body to a whole new level.

Ready to be YOUR Coach,

Dave DePew




Hurry!

Join now for only

Usually $249 Now Only $197! SAVE 21%
(Seats are limited, ONLY 5 to a class!!!)

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© 2010 Dave DePew Enterprises, Inc. All Rights Reserved.
 


Get Ready To Drop 5 to 8 pounds and over
15 inches in the next 21 Days.

 

Are You Wondering How 21 Days Can Change Your Life?

Are You Ready To Find Out How Our Boot Camp Sessions Get Triple The Success Of Other Workouts?

...ALL IN ONLY 21 DAYS !?!?
(...for only $7 a day)



If You're Sick and Tired Of Having That Extra Stomach And Butt Fat That Just Wont Seem To Go Away, If You’re Tired Of Looking At All The Clothes In Your Closet That You Used to Wear, Then Keep Reading.... We Can Help!

Dear 21 Day Rapid Fat Loss Client,

Wouldn’t you like to drop some weight, turbo charge your metabolism, and firm up your entire body in just 21 days?
 

And wouldn’t it be great if you could accomplish all of this in a stimulating, motivating and, encouraging environment? This may sound a little farfetched or even impossible, but bear with me for another moment and I’ll show you that it is truly possible! 


Hi, my name is Dave DePew. I am a Nationally Certified Personal Trainer, and owner of Grinder Gym and Body Transformation Club. You may recognize me from our ads in the local newspapers, community publications, or in many fitness products. Throughout my years as a fitness professional I have constantly strived to create fitness programs for all fitness levels and for all weight loss goals that truly deliver real results. My latest creation is the 21 Day Rapid Fat Loss Boot Camp.

Why Just 21 Days?


Is There A Science To 21 Days?
Why Yes There Is, our brain does not accept "new" data for a change of habit unless it is repeated each day for 21 days (without missing a day).
    

The idea may be simple but the key is in the determination to keep with it for the 21 days.  The old habit don't leave you, you are simply replacing old habits with new behaviors. Not reprogrammed but learning new programs that serve you better.


Old habits die hard. Creating a new habit will need to be encouraged and nurtured in an environment that provides a positive and progressive atmosphere.

For your new lifestyle to have any chance of survival, you must be willing to make some sacrifices. In other words to make an omelet you have to crack some eggs!

We can only coach you if you are coach-able. This is
what we need from YOU…

1.    Can follow simple instructions – To get the most out of the 21 Day Rapid Fat Loss Boot Camp program we need you to have an open mind and a present body. What does that mean? Simply this, we need you to be willing to live each day of your 21 days as a new day growing from one day to the next no longer living in the past failures and frustrations of programs that have failed you. Today is a new day, the first of many as we together create the new you. Your ability to follow simple instructions and give attention to the details will be the determining factor in retraining your mind, shaping your body and, changing your life. How great will it feel knowing in just 21 days you have built a new healthy more permanent lifestyle? As long as you are able to listen, follow instructions, and be the clay for us to mold, you will succeed.

2.     Have a desire and willingness to "change" - This is the KEY factor to success. If you’re reading this, you at least have the desire to change.  Many people say that they want to change but are unwilling to put forth any effort.  They are looking for the magic pill or potion that will change them overnight and there are plenty of companies I the fitness industry that will offer you this. Unfortunately none of them deliver because there is no such thing as a magic pill. The truth is, it takes hard work, dedication, and in many cases time to achieve true change. Doctors, trainers, coaches, even friends and family cannot not make you do something against your will.  Although they can be strong motivators, it comes down to YOU wanting and the change bad enough to make it happen. We will provide you with everything necessary for your success and our team will be the strongest helpmate you will ever have to "help" you to change. However, ultimately YOU must put forth the effort.  Even the word change itself means to "do something different, use an alternate means which often includes getting out of your comfort zone".  If this didn’t take place, it would be called same!  The 21 Day Rapid Fat Loss Boot Camp will challenge you in new ways and it wont be easy, but change never is. It will be physically challenging of course, but also mentally challenging. It will test your determination and ultimately reward you greatly for your efforts if you stick with it. So if you are willing to do something different, to give it a valiant effort even if you have to step out of your comfort zone a bit, to do something other than the same things you’ve been doing, then lets get started!

3.     Be willing to "take action", and to DO IT NOW!  -  The first part of that statement is the easy part.  We are all willing to change or at least say we are.  But . . . The second half is where many of us fall short of the mark.  Willingness alone is not enough!  Just reading this page and doing research on the subject will not change anything.  It may give you a bit more knowledge but that is it.  Everything is still status quo, the same.  In order to change you must get up, go to your phone and make the call! Now is the time for action. You must actively take the first step towards being a new you. If you don’t make the first step the changing process cannot begin! We can’t force you to so how bad do you want it? So if not now, when?

4. Be able to accept personal responsibility. -


And this is why I created this 21 Day Rapid Fat Loss Boot Camp - to jumpstart your fat loss program and give you the body and health of your dreams.

I have created the 21 Day Rapid Fat Loss Boot Camp to first and foremost deliver awesome results that you can’t wait to show off. But I also designed this with you in mind. I Can Make Your Fitness Dreams A For A Fraction Of The Cost Of Personal Training and One on One Nutritional Coaching.

Not Only Will You Use This Membership, You will Look Forward To Coming To Our Workouts. Your Day Wont Be Complete Without It!

Not only Will I Equip You With The Most Effective Meal Plans, I Will also Provide You With Unrivaled Nutritional Information Along With Interactive Nutrition Plans. 

And I Will Make Sure That You Have TOTAL Accountability! This Is One The Most Important, And Often Most, Overlooked Aspects When It Comes To Achieving Results.

Yes it’s true, we have the reputation for getting results and we get them quick! However, we strive to change bodies by changing lifestyles. We want you to get the results you want and we want you to be able to maintain them!


I have to warn you though, after these 21 days you might be hooked! You might want to keep on going to either continue working towards your fitness goals or maintain the results that you will see after this program.

Here's How the 21 Day Rapid Fat Loss Boot Camp Works...

When you sign-up you get...


Exercise and Nutrition Manual

 

Rapid Fat Loss Meal Plans

Men's and Women's Meal Plans
 

 

Boot Camp Workouts

With Dave DePew Boot Camps or Grinder Gym


Grinder Gym - Mornings And Evenings!!!


Monday - Friday 6, 7,8,10am and 4,5,6,7pm. And Saturday at 9am.


Dave DePew Boot Camps 17 Locations!!!

7 Days a Week.

You can come to any time you want, as many times as you want.


You will find that over these 21 days of intense, fun, and extremely effective workouts, you will be challenged in new ways both mentally and physically. You will see results and make progress that you never thought possible in just 21 days! You will have the full support of everyone on my team, including me personally. We will give you all the tools and knowledge that you will need for your personal success.

All for ONLY $179 $147 For 21 Days of Fat Melting Workouts

Wait there is even more!!!

Sign-up before February 1st and get...

Special Bonus Gifts When You Join Today:


3 Reports That Reveal The Untold Secrets To:
Sexy Abs, Ultimate Fitness, and weight loss Supplements
$130
Value FREE


Let Me Tell You About The Results...


What Makes Our Program So Remarkable And Valuable Is That With The "21 Day Rapid Fat Loss Boot Camp" Program You Can Look Forward To:

  •     Firmer arms, legs, thighs, and buns
  •     Increased strength, energy, and stamina
  •     Faster and more efficient metabolism
  •     Tighter, flatter abs
  •     Smaller waist
  •     5-8 pounds of weight loss
  •     4-6% decrease in body fat
  •     Look and feel years younger
  •     Increased muscle tone and flexibility
  •     Greater confidence and self-esteem
  •     Decreased stress, tension, and anxiety
  •     Increased sense of overall well being
  •     Reduce cravings for fats, sugars, and junk foods
  •     Sleep better and increase productivity
  •     Decrease back pain and discomfort
  •     Lose the uncomfortable “bloated” feeling
  •     Look and feel better in your favorite clothes

All Of This Can Be Attained In Just 21 Days!

Sure, you are going have all the visible benefits like looking leaner and tighter, being more firm and more confident but you'll also see Health Benefits like:

  •     Lower Blood Pressure!
  •     Lower stress!
  •     More Energy!
  •     And an overall better feeling and quality of life!


How Serious Are You About Getting You Dream Body?
Do You Have $7 A Day To Spare?

(".... and for less than you would spend for your favorite cup of fancy coffee")



If you have looked around and done the math, you will know that for what we give you, this is without a doubt the best offer in San Diego. The results that we continually achieve are what truly make our program worthwhile. We have done our best to make our program as affordable as possible to as many people as possible. We know that the people who are truly serious are the ones who will see the best results.


2009 is Amost Gone. Have you Reached your Fitness Goals?

The Year is Not Over!



Here's a thought...

Let’s Face It, The Fitness Industry Is Full Of Unsubstantiated Claims, False Hope, And People Who Are Just In It For A Buck, Bottom Line- There’s A Lot Of BS Out There.

Well Our Bottom Line Is Results And We Help You Make Them A Reality!

If You Are Reading This Chances Are You Have Either Personally Experienced or You Know Someone Who Has Transformed Their Body And Life By One Of Our Programs.

If You Think This Program Can Benefit You, We Want You To Give This Program A Try Because We Know It Works! If You Stick To The Plan That We Have Laid Out For You, We Promise You Will See The Results Or You”ll Get 100% Of Your Money Back!!!


And just to ensure that you join with confidence and feel great about getting in the best shape of your life. We're going to give you a guarantee that no other fitness and weight loss program can offer!

And just to ensure that you join with confidence and feel great about getting in the best shape of your life. We're going to give you a guarantee that no other fitness and weight loss program can offer!

Let me ask you...

    Have Your Heard About How Much our Clients Lose?
    Have Your Heard About The High Level Of Accountability?
    Have Your Read About Our 100% 30- Day Money Back Guarantee?

Then What Are You Waiting For?!?!?

Make A Commitment To Yourself And Sign-Up Now!!!

It’s Time To Put Yourself First!


We Are Offering You The Limited Opportunity To Be Part Of A Program That Will Truly Deliver. Space Is Limited And We Will Fill Up Fast!

Guess what?
 It can be you only if you act fast.

So without further ado here are the "21 Day Rapid Fat Loss Boot Camp"
Locations And Times...


 

You Are Right For The 21 Day Rapid Fat Loss Boot Camp If...

  • You are sick and tired of weight loss scams and have tried all sorts of crazy diets
  • If you are sick and tired of gaining weight during the holidays and want to start the new year off with a new YOU!!!
  • You want a no-nonsense meal plan that will once and for all teach you the right way to eat for your body!
  • If you have a crazy work schedule and need high energy group workouts available at all times of the day and evening!

If this is you then don't wait! Click on the ADD TO CART button before the class fills up. Hurry!

The Next 21 Day Rapid Fat Loss Boot Camp kicks off March 1st.


I look forward to personally meeting you and helping you take your body to a whole new level.

Ready to be YOUR Coach,

Dave DePew




Take Action Now!

Join our next 21 Day Rapid Fat Loss Boot Camp for only

Usually $179 Now Only $147! SAVE 18%

BOOT CAMP
Start Date


Visa, MasterCard, Discover, American Express, and PayPal Accepted!


 

 
Looking Jacked PDF Print E-mail
Written by Administrator   
Friday, 24 July 2009 08:25

Looking Jacked

 
Ultimate Sports Performance PDF Print E-mail
Written by Administrator   
Friday, 24 July 2009 08:25

Ultimate Sports Performance

 
Rocking Body Workout PDF Print E-mail
Written by Administrator   
Friday, 24 July 2009 08:24

Rocking Body Workout

 
Board Shorts & Abs PDF Print E-mail
Written by Administrator   
Friday, 24 July 2009 08:24

Board Shorts & Abs

 
Give Fat The Boot PDF Print E-mail
Written by Administrator   
Friday, 24 July 2009 08:23

Give Fat The Boot

 
28 Day Intensive PDF Print E-mail
Written by Administrator   
Friday, 24 July 2009 08:23

28 Day Intensive

 

Are You Ready to Discover the Closely Guarded, Secret Bikini Body Training Exercises of the World's Most Sought After Body Transformation Specialist, That Will Allow You to Have Your Best Beach Ready Body and Turn Every Head on The Beach?

This Easy to Apply Yet Intensive Exercises and Nutrition Plan Will Produce Jaw Dropping Results!!!

In Less Than 21 Days You Could Tighten Your Abs, Melt The Muffin Tops and Jiggle-proof Your Butt All In Time For Summer Fun!

You're just 3 short weeks away from a itsy-bitsy, teeny-weeny flaunt-worthy beach ready bikini body when you follow the 21 Day Bikini Body Plan.

Dear Friend,

Playmates and cover models aside, it would seem that most women dread the thought of slipping on a bikini. Well, have no fear -- there's still time to get the beach-ready body you have always wanted. It is time to kick your swimsuit phobia! The 21 Day Bikini Body is just the plan to get you the results you are after. We have created a highly effective resistance training program, a bikini body sculpting routine, a fat blast cardio workout program and an amazingly delicious nutrition program that's guaranteed to super charge your metabolism, blast away the pounds, and melt the inches off in just the right spots. Best of all, the 21 Day Bikini Body System can be performed in as 30 minutes a day.

Do you want results like these women?

    

 

 

How is this possible you ask? By performing total-body strength training combined with high-intensity aerobic interval training, you'll be able to reshape your body in as few as 3 short weeks. The 21 Day Bikini Body System, created by fitness trainer and nutritionist Dave DePew is designed to be a very time-efficient workout. This program is about no waisted time, for the women who has no time to waist, in order to tame the biggest bikini body trouble zones.

Are your tired of always covering up your body?

Do you want to toss that sarong with confidence?

Then you need to learn the exercises to revel your beach-worthy abs, slender toned arms, tight butt, and long sexy thighs!

With the series of 21 Day Bikini Body circuits you can strengthen and shape your body while burning away that stuborn fat!

When you follow the 21 Day Bikini Body meal plan and the 21 Day Bikini Body exercise program you will get results!

 

In as little as 3 weeks you'll be sitting poolside with pride!

Don't wait!

Get your Bikini Body before the summer is here!


 

The Next 21 Bikini Body program kicks off March 1st.


I look forward to helping you be ready for your bikini body!!!

YOUR Bikini Body Coach,

Dave DePew




Take Action Now!

Join our next 21 Bikini Body program for only

Usually $179 Now Only $147! SAVE 18%

 

BOOT CAMP
Start Date

Visa, MasterCard, Discover, American Express, and PayPal Accepted!
 

 

 
 

Are You Ready to Rid Your Body Of Harmful Toxins, Drop Excess Weight And Inches Without Doing Some Crazy Starvation Program?

Are You Looking For The Fast Track To Your Fitness Goals That Will Give You The Energy And Feeling Of Well Being In Just 14 Days!!!


Popularity Doesn’t Equal Success Or Health!!!


There is a lot of hype right now in the fitness world about detox diets and cleanses. While many of these products or systems promise that you will lose weight and feel healthier, the truth is that very often many of these overpriced products do not deliver what they promise and they might even be harmful to your body. Many of these diets are literally starving you. This lack of nutrients can be very harmful to your body and mind. Your body needs nutrition, even during detoxifying times lemon juice and syrup aren’t going to cut it. You need real food!

My 14 Day Detox is very different than most of the typical detox diets that are available at the moment. My plan contains all the information about why you are doing what you are. We give you the science behind our program in addition to the actual diet plan itself. You can expect to naturally and healthily cleanse yourself of toxins that are polluting your body.


How Does The 14 Day Detox System Work?

As soon as you start my 14 Day Detox your body will begin a process of rapid detoxification and rejuvenation. The changes you'll experience happen fast--so fast you're bound to get the WOW! from the people around you. In addition to feeling, like a new person, you will also see weight drop off of you as you become a more fit, healthy individual.


Don't be surprised if a few people pull you aside and secretly ask what you’ve been doing.
Like we said the changes happen FAST.

Here's what you can expect from the 14 Day Detox:


  • You'll normalize your appetite and stimulate your metabolism so your body can comfortably adjust to it's ideal weight for your size naturally.

  • Your suppressed hormone levels will be restored so every cell in your body will be super-charged with rejuvenating and recharged hormones.

  • There will be a natural shift away from unhealthy habits--without will power. Once you see how toxic your lifestyle has been to your body, you will welcome a change.

  • You'll cleanse and detoxify your entire body ridding it of the pounds of waste built up over the years in just 14 days!

  • Reduced internal inflammation, which will ease aching joints as well as take stress off of them.

  • Your energy levels will sore. Unlike most other detox plans my 14 Day Detox will not leave you feeling tired and weak throughout the detoxification process.


And much more...

For many people this sounds almost too good to be true, that you could experience all of these amazing benefits and more in only 14 days, but the secret behind my 14 Day Detox is a simple one.

 

It Allows Your Body To Recover and Return To A More Natural and Healthy State, Enabling You To Accelerate Your Fitness Goals


In essence it gives you a blank slate for you to rebuild yourself in a much healthier fashion. The 14 Day Detox will give you the chance at a fresh start on your health and will kick-start your fitness goals. If you have been looking for the fast-track to your fitness goals, look no further!
No other animal on this planet could survive if they put the same things into their bodies as we humans put into ours. That's why for the first time in history our life expectancy is declining!


Our bodies are sick and contaminated. The same way a car will deteriorate if it is not serviced and maintained, so will your body. You are not allowing your body to operate at its maximum capacity.


The 14 Day Detox can change that in just 14 days!


It’s not a magic trick! My 14 Day Detox flushes out the internal waste that's putting an immense strain on every organ in your body. And may also be keeping you in a physical and mental rut.


This internal waste does more than just clog up your colon. There is a heavy mucus coating in the colon that gets thicker over time and is a build up of more and more toxins, poisonous debris that continues to circulate over and over as it seeps through the bowel wall. Over time every organs of the body is exposed to toxic substances. The body becomes so polluted over time that you are truly poison yourself from the inside.


Thankfully the 14 Day Detox can eliminate waste in just 14 days, and reverse a lot of the damage it has caused to your body.

 

If You're Ready For The 14 Day Detox-
Here's What You Can Look Forward To


As the 14 Day Detox begins to work at rapidly cleansing and restoring your body to its natural state of health you might notice pounds of weight dropping off of you every day. Some clients have reported losing as much as 1 or 2 pounds per day. Clients report that their complexion improves and that the elasticity returns to their skin giving a more youthful appearance.

I’m not claiming that the 14 Day Detox is a medical cure or treatment for disease. All we can tell you is what our clients have experienced. Many report that chronic aches and pains have been reduced and even completely gone away after just 14 days.

Unlike most detox programs that leave you depleted; with the 14 Day Detox you can expect your energy level to go skyrocket during and at the end of the 14 days.

This 14 Day Detox program provides you with a complete body rejuvenation. In only 14 days without drugs, without cosmetic surgery, and  without expensive spa treatments  you will have a cleaner, more efficient, and a much healthier body.

Let’s not forget that as you restore your body, you will be losing weight in a healthy way on this nutrition-rich detox plan.  


Here's how it works...


The specific ingredients in the 14 Day Detox strengthen and amplify your body's natural cleansing systems. You already know you'll eliminate pounds of foul smelling internal mucus and compacted fecal material that sticks to your insides sapping your health and vitality.

But that's not even the best part...

Seeing all that internal crud come pouring out of your body is very motivating (in a gross sort of way), but the best part of the 14 Day Detox is not something you'll see, but you'll definitely feel it.
I'm talking about the cleansing and restoring of your over digestive system.

The 14 Day Detox will have you feeling physically and mentally better all around. It is hard to believe what a difference this will make!


You'll be charged up and bursting with energy!


With all that can be had by spending just 14 days on my detox you're probably wondering where’s the catch. The truth is that traditional detox diets like the Master Cleanse, juice cleanses, and herbal tea cleanses are truthfully exhausting to get through and many people don't last one day on them. This is because most of these plans are starving your body and brain of vital proteins, vitamins, and nutrients.

With my 14 Day Detox program you no longer need to suffer with the old way of doing these trendy cleanses and detox programs. The 14 Day Detox is a plan that cleanses and detoxifies your body naturally and effectively with healthy foods. By not consuming the correct nutrients for extended periods of time, you can actually do more harm than good to yourself as it will put your body in survival mode where your body will store fat and burn muscle. This will also leave you feeling mentally sluggish and in a haze.


We do all of this without starving you or putting you on a liquid only diet!


My 14 Day Detox offers you a healthy way to detoxify your body and rid yourself of harmful toxins, as well as shed some pounds and get you on the right path to your fitness goals. Often times living a sedentary lifestyle and bad nutrition prohibits your body from purging toxins naturally. Even if you are physically active your body might be storing harmful toxins too. Once you rid yourself of these toxins, you will more easily be able to get into the shape that you have always wanted to be in!

You must provide your body the right fuel for the job! 


Just Because Celebrities Do It, Doesn’t Mean That It Works.


The truth is that while many celebrities appear to fit and healthy, there may be more than meets the eye. There are countless trainers and dieticians working behind the scenes to ensure that their clients stay fit. On the flipside of this coin is that many celebrities live unhealthy lifestyles and their health outward appearance
may be a product of eating disorders, elicit drug use, or some other kind of unhealthy weight loss option.

When sedentary and full of toxins it is difficult to understand what your natural energy levels should be. Constantly being exposed to toxins and artificial chemicals will to impare judgment and physical well-being.

If you want a clean mind you need a clean body!


       
The 14 Day Detox Manual
14 Day Detox Supplement Kit
14 Days of Training and Guidance
 




 


 

 


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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
©2010 Dave DePew Enterprises, Inc. All rights reserved.

Dave DePew Enterprises, Inc.