Mission Bay Boot Camp Is Starting Up!

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Underdeveloped rear delts will effect not only the aesthetic balance of your muscle symmetry, but could also lead to a shoulder injury and rotator cuff problem. In most cases the front delts are strong from all the traditional pressing movements such as push-ups, bench presses and overhead presses so they are typically over powering the rear delts when no exercises are done to focus on this area. By incorporating rear delt exercises into your training you will help to improve your strength over all and correct any imbalances over time.

The following exercise is great for toning up the hamstrings and the butt, and can be done with only minimal workout space and equipment.

In today's world, kids don't play as much as they did 10 and 20 years ago. This combined with poor nutritional habits has resulted in a major increase in the number of over weight kids. The only physical exercise our kids are getting is from sports. When you ask untrained, overweight kids to perform at very intense levels you are inviting a number of potential injuries.

In this article I will provide 10 tips to decrease the potential for sports injuries that can be prevented with fat loss.