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Athletes Training with Logs |
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Fitness
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Written by Dave DePew
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Sunday, 05 March 2006 03:26 |
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Not everyone has access to weights and even if they do the reality is that weight training outdoors in a large group just does not always work when attempting to combine resistance training with a variety of energy system work, unless you have a very large budget. I have learned from my military training to improvise, adapt and overcome obstacles. I have developed the mindset that an obstacle is nothing more than a challenge waiting to become an opportunity for growth. When I was presented with the challenge to create a football strength and conditioning program for a group of female football players who would not consistently have access to a weight room I thought it necessary to combine all the training systems into one workout. |
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Reasons to Hire a Nutritionist |
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Diet and Nutrition
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Written by Dave DePew
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Friday, 16 May 2008 21:55 |
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It would be great if everyone enjoyed the benefits of possessing an amazing metabolism, were not overweight, suffered from no diseases and remained physically fit throughout their lifetime. Unfortunately, we do not live in a perfect world, and while as a society we have become more conscious of the need for healthier living and physical fitness, we still have a very long road to travel. |
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Fitness
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Written by Dave DePew
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Tuesday, 13 May 2008 17:07 |
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Having a variety of workout options is indispensable to an effective long term training program and overall health. By definition, a workout can be made up of any exercise—weight training, body weight movements, stretching, band exercises, jump rope, jogging, running, biking, swimming, elliptical machine, stationary bikes and much more. |
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Diet and Nutrition
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Written by Dave DePew
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Tuesday, 13 May 2008 16:50 |
We spend so much time worrying about getting the number on the scale to drop that it’s easy to get discouraged when your weight loss slows for a time. When you workout hard and eat right your body gains muscle while losing fat-this isn’t shown by the number on the scale. It’s shown by inches lost, in the way your clothes fit better than ever, and in how you look and feel amazing. |
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Diet and Nutrition
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Written by Dave DePew
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Monday, 05 May 2008 07:49 |
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Residents of the US and Canada with questions about healthy eating and nutrition can now seek out answers to their individual needs online and by telephone. |
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