Grinder Gym 12 Week Body Transformation

Grinder Gym is designed for both women and men of all fitness levels and abilities. The Grinder promises to help you build self-confidence, self-reliance, personal responsibility and teamwork. We're committed to helping you get into the best shape of your life!

Get lean, build muscle, or get ripped, there's plenty of variety on the Grinder so that you are never bored. The endless variety of ways to mix and match the workouts and nutrition plans will keep you motivated beyond your 90 day transformation!

More member benefits...

Grinder Gym Members Only Area

A library of fitness, nutrition and motivational articles along with access to exclusive Dave DePew MP3/Podcasts, food recipes, and special discounts not seen any other place.

Grinder Gym 3-Phase Meal Plan

The 3-Phase Nutrition Plans are designed to help you burn the fat, maintain and build lean healthy muscle tissue all while maintaining high energy levels. You would pay thousands of dollars a month for the level of nutritional support you get here.

Grinder Gym Online Support Network & Free Software DVD

Stay motivated with 24/7/365 access to our fitness experts, peer support, and motivation! This is the crown jewel of the entire program, and what separates us from other gyms, with all the social support and accountability you have been missing.