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Understanding Your Body Type And How To Train And Eat For Results! |
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Written by Dave DePew
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Thursday, 09 February 2006 19:48 |
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Category: Diet and Nutrition
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A quick look around will tell you that we are all “packaged” differently. Everyone has a natural body type or shape. In this article, we will examine the three basic body types and how your body type can affect your fitness results. The assumption is that when you have a better understanding as to your individual body type, you will then be able to train and eat in such a way as to achieve optimal results.
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Six Tips To Combat Food Cravings! |
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Written by Dave DePew
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Friday, 10 February 2006 19:38 |
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Category: Diet and Nutrition
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Recently I was asked by a client what she could do about her food cravings. Right away I gave her a few ideas, but as I had a little more time to think about it I realized this would be a great topic for a radio show or perhaps an article. The subject of food cravings has always come up with my clients and I don't know if I have truly addressed the issue straight ahead. Perhaps I have side-stepped the issue a little because for me I have always exercised will power over my body.
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3 Quick and Easy Ways to Exercise the Mind for Positive Change |
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Written by Dave DePew
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Wednesday, 10 May 2006 19:27 |
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Category: Motivation
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Let’s face it, we all have negative thoughts. It is important that we understand what these thoughts are and where they come from in order to gain more from life. I have found three ways that work very well for me to exercise my mind. These exercises allow me to dump negative thoughts and bring on positive thoughts. These exercises have changed the way I think. |
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10 Reasons to Train Athletes in the Water |
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Written by Dave DePew
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Friday, 17 March 2006 03:44 |
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Category: Sports Performance
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Ten years ago if you used the term “aquatic fitness”, many within the fitness industry would have associated images of senior citizens practicing synchronized swimming moves or individuals performing aquatic physical therapy. It’s amazing how much can change in just a few years.
Today, water fitness and aquatic training has progressed and diversified. Walk into any facility with a pool and you will see classes and training programs designed for all types of individuals ranging from both young and old, from novice to experienced athlete.
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Written by Dave DePew
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Saturday, 30 December 2006 03:39 |
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Category: Motivation
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We always seem to find some type of excuse for delaying the start of a new weight loss or fitness routine. It’s easy to justify our actions with phrases like, “Since the week is half over, I’ll wait Monday to start exercising”, or “As soon as the holidays are over, I’m going to loose weight”. My question to you is, “If not now, then when?”
If every minute of an unhealthy lifestyle increases your risk of disease, why would you wait one more second to get started? The idea that you have to prepare before you start or start at the beginning of a week or after a holiday is ludicrous.
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